18-04-2017

Reebok CrossFit Asphodel Mobility and Warmup

 

Conditioning

A) 5 rounds for time:

Row 400m

10 Burpees

15 KB Swing (24/16kg)

5 Bar Muscle Ups

10 UB Thrusters (52.5kg/35kg)

Rest 3 minutes in between rounds.  Keep a consistent pace.