19-04-2017

Reebok CrossFit Asphodel Mobility and Warmup

 

Strength

A) Pause Front Squat 3 x 5, 33X1 @ 75%

 

Conditioning

B)Β 3 rounds for time with a partner:

40 TTB

30 Partner Burpees

200m Buddy Carry

+

C) 3 sets:

45Β second Sorenson Hold

30 second Side Plank