20-04-2017

Reebok CrossFit Asphodel Mobility and Warmup

 

Strength

A) Push Press + Push Jerk 6Β x 2+1

 

Conditioning

B) For Time:

10 Shoulder to Overhead (70/45kg)

20 Pull Ups

30 Box Jumps (24/20″)

40 Kettlebell SwingΒ (32/24kg)

30 Box Jumps (24/20″)

20 Pull Ups

10 Shoulder to Overhead (70/45kg)