21-04-2017

Reebok CrossFit Asphodel Warmup and Mobility

 

Strength

A) Segmented Clean Deadlift + Hang Clean + Clean 6Β x 1+1+1

 

Conditioning

B) 3 rounds for time:

10/8 calorie Row

35 DU

+

C) Powell Raise 3 x 8