22-04-2017

Reebok CrossFit Asphodel Warmup and Mobility

 

Conditioning

A) For Time with a partner:

Run 800 Meters

50 Strict Pull-Ups

100 Push Presses (43/30kg)

150 Alternating DB Front Racked Reverse Lunges (25/16 kg)

100 Push Presses (43/30kg)

50 Strict Pull-Ups

Run 800 Meters