16-05-2017

Reebok CrossFit Asphodel Mobility and Warmup

 

Conditioning

A) 5 rounds for time:

15 Wall Ball (9/6kg)

15 Toes To Bar

15 Box Jumps (24/20″)

15 Deadlifts (84/52.5kg)

60 Double Unders

Rest 3 minutes in between rounds.  Keep a consistent pace.