17-05-2017

Reebok CrossFit Asphodel Mobility and Warmup

 

Strength

A) Pause Front Squat + Front Squat 5 x 3+1, 33X1 @ 85%

 

Conditioning

B) AMRAP in 8 minutes:

Run 200m

10 Burpees over Barbell

5 Hang Power Clean (80/50kg)