19-05-2017

Reebok CrossFit Asphodel Warmup and Mobility

 

Strength

A) 8 sets: 1 Power Clean + 1 Squat Clean ย – rest as needed

 

Conditioning

B) AMRAP in 6ย minutes:

30 Wall Ball (9/6kg)

30 Russian Kettlebell Swings (32/24kg)

30 Double Unders