20-05-2017

Reebok CrossFit Asphodel Warmup 

 

Conditioning 

A) For Time:

10 Handstand push-ups

15 Deadlift (125/80kg)

25 Box jumps (24/20″)

50 Pull Ups

100 Wallball (9/6kg)

200 Double-unders

Run 400 meters with a plate (20/10kg)