15-06-2017

Reebok CrossFit Asphodel Mobility and Warmup

 

Strength

A1) Weighted Pull Up 4 x 2-3 – Rest 60 seconds

A2) Push Press 4 x 2-3 – Rest 60 seconds

 

Conditioning

B) Every 5 minutes for 15 minutes:

15 Chest to Bar Pull Ups

30 Push Ups

45 Air Squats

+

C) 3 x 12 Dumbbell Bent Over Row, 2112