16-06-2017

Reebok CrossFit Asphodel Warmup and Mobility

 

Strength

A) 6 sets: 2 Hang Power Clean + 1 Jerk

 

Conditioning

B) AMRAP in 20 minutes:

5 Deadlift (52.5/35kg)

5 HPC

5 Front Squat

5 Push Press

5 Back Squat