19-06-2017

Reebok CrossFit Asphodel Warmup and Mobility

 

Strength

A)Β Front Squat: 1 x 5 @ 70%, 1 x 3 @ 80%, 1 x 1 @ 90%, 2 x 6-8 @ 75%

 

Conditioning

B) For Time:

Row 500m

50 Wall Ball (9/6kg)

50 Hand Release Push Ups

Row 500m