06-07-2017

Reebok CrossFit Asphodel Mobility and Warmup

 

Strength

A1) Single Arm Shoulder Press 4 x 8 – Rest 60 seconds 

A2) Landmine Row 4 x 8, 2030 – Rest 60 seconds 

A3) Weighted Plank 4 x 60 seconds – Rest 60 seconds

 

Conditioning

B) E5MOM for 15 minutes:

Run 400m

15 Handstand Push Ups

20 Dips