07-07-2017

Reebok CrossFit Asphodel Mobility and Warmup

 

Strength

A) 6 x Clean + Hang Clean + Jerk

 

Conditioning

B) AMRAP in 6 minutes:

10 Hang Clean (52.5/35kg)

10 Deadlift (52.5/35kg)

20 Cal AB

Rest 4 minutes

AMRAP in 4 minutes:

5 Hang Clean (52.5/35kg)

5 Deadlift (52.5/35kg)

10 Cal AB