10-07-2017

Reebok CrossFit Asphodel Warmup and Mobility

 

Strength

A) Front Squat: 1 x 5 @ 70%, 1 x 3 @ 80%, 1 x 1 @ 90%, 2 x 4-5 @ 85%

 

Conditioning

B) For Time:

Row 1000m

60 Walking Lunge Steps (48/32kg)

120 Double Unders