09-10-2017

Reebok CrossFit Asphodel Warmup and Mobility

 

Strength

A) Front Squat 3 x 10

 

Conditioning

B) EMOM for 21 minutes:

#1 – 8 Chest to Bar + 4 Deadlifts (125/80kg)

#2 – 10 Kettlebell Thrusters (48/36kg)

#3 – 15/10 Calorie Assualt Bike