11-10-2017

Reebok CrossFit Asphodel Warmup and Mobility

 

Strength

A1) 3 x 2-3 Rope Climbs

A2) 3 x 10 GHD Situps

A3) 3 x 3 (each arm) Turkish Get Ups

 

Conditioning

B) For Time:

Row 1000m

20 Burpees

20 Back Squat (90/60kg)

 

C) For Time:

Run 400m

100 DU

Run 400m

100 DU