12-10-2017

Reebok CrossFit Asphodel Warmup and Mobility

 

Strength

A) Strict Press 10-8-8-6-6

 

Conditioning

B) AMRAP in 2 minutes:

5 HSPU

5 TTB

5 Ring Dips

Rest 60 seconds in between rounds 

 

C1) One arm DB bent over row 3 x 8, 2020

C2) DB Floor Press 3 x 8, 12X1 – Rest 90 seconds