13-10-2017

Reebok CrossFit Asphodel Warmup and Mobility

 

Strength

A) E2MOM for 16 minutes:

1 Power Clean + 1 Hang Clean

 

Conditioning

B) For Time:

Run 400m

9 Power Clean (60/42.5kg)

Run 400m

7 Power Clean (84/52.5kg)

Run 400m

5 Power Clean (100/65kg)