27-11-2017

Reebok CrossFit Asphodel Warmup and Mobility

 

Strength

A) Font Squat 5 x 5 @ 80%

 

Conditioning

B) 3 sets of AMRAP in 3 minutes:

Row 500/400m

Max Rep DB Ground to Overhead (25/17.5kg) in remaining time

Rest 3 minutes in between rounds