29-11-2017

Reebok CrossFit Asphodel Warmup and Mobility

 

Strength

A) Deadlift 5RM

B) Deadlift 2 x 5 @ 90% of A

 

Conditioning

C) E3MOM for 15 minutes:

10 Front Rack Lunges (60/43kg)

15 TTB

20/15 cal Row