30-11-2017

Reebok CrossFit Asphodel Warmup and Mobility

 

Strength

A) Shoulder Press 3 x 3 (heavy)

 

Conditioning

B) For Time:

30 Handstand Push Ups

40 Pull Ups

50 Russian Kettlebell Swings (32/24kg)

60 AbMat Situps

70 Burpees

+

C) 3 x 12-15 Band Face Pulls, 2020