01-11-2017

Reebok CrossFit Asphodel Warmup and Mobility

 

Strength

A) Low Hang Clean 7 x 2 @ 80-90%

B) Front Squat 6 x 2 @ 80%

 

Conditioning

C) 10 rounds for time:

10 calorie Assualt Bike

1 Power Clean (100/65kg)