26-12-2017

Reebok CrossFit Asphodel Warmup and Mobility

 

Conditioning

A. 12 Days of CrossFit:

1 x 200m Run

2 Hang DB Clusters (25/15kg)

3 Burpees

4 Pull Ups

5 DB Swings (25/15kg)

6 Push Ups

7 Box Jumps (24/20″)

8 Walking Lunges

9 Push Ups

10 Medball Cleans (15/9kg)

11 Wall Ball (9/6kg)

12 Calorie Row/Bike/Ski