02-01-2018

Reebok CrossFit Asphodel Warmup and Mobility

 

Conditioning

A.  15-12-9

Clean and Jerk (90/60kg)

Burpees over the bar

Rest 4 minutes

B.  15-12-9

Clean and Jerk (80/50kg)

Burpees over the bar

 

C. For Time:

30 Man Makers (30/20kg)