January 10, 2018 – CrossFit

A. Sumo Deadlift 5 Reps

Within 12 minutes:
5 Sumo Deadlifts

B. 5 Rounds For Time of Chest-to-Bar Pull-Ups, Dumbbell Front Rack Walking Lunge Steps, and Russian Kettlebell Swings

5 Rounds for Time:
8 Chest-to-Bar Pull-Ups
16 Dumbbell Front Rack Walking Lunge Steps @ 25/17.5 kg
24 Russian Kettlebell Swings @ 32/24 kg
Rest 2 minutes between each round

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