January 12, 2018 – CrossFit

A. 1 Power Clean + 1 Hang Clean + 2 Front Squats 1 Rep

Within 12 minutes:
1x 1 Power Clean + 1 Hang Clean + 2 Front Squats

B. 5 minute AMRAP of Rowing, Hang Cleans, and Double-Unders

As Many Rounds and Reps as possible in 5 minutes:
Row 1000/900 meters
10 Hang Cleans @ 52.5/35 kg
30 Double-Unders

Buy In: Row 1000m

AMRAP in remaining time:
10 HC
30 DURest 3 minutes

C. 5 minute AMRAP of Rowing, Hang Cleans, and Double-Unders

As Many Rounds and Reps as possible in 5 minutes:
Row 750/650 meters
10 Hang Cleans @ 52.5/35 kg
30 Double-Unders
Rest 3 minutes

D. 5 minute AMRAP of Rowing, Hang Cleans, and Double-Unders

As Many Rounds and Reps as possible in 5 minutes:
Row 500 meters
10 Hang Cleans @ 52.5/35 kg
30 Double-Unders

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