wodup

Friday 06.22.18 - CrossFit

A. Alternating Sets: High Hang Clean, Hang Clean, Clean B. For Time: Rowing Read More ›

wodup

Thursday 06.21.18 - CrossFit

A. Push Press 5 x 10 B. 10 minute EMOM of Strict Pull-Ups and Strict Handstand Push-Ups C. For Time: SkiErg, Running, and Assault Bike Read More ›

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Wednesday 06.20.18 - CrossFit

A. Overhead Squat 5 x 5 B. For Time: Power Snatches C. Alternating Sets: Ring Push-Up, Suitcase Carry, Kettlebell Windmill Read More ›

wodup

Tuesday 06.19.18 - CrossFit

A. 20 minute EMOM of Muscle-Ups and Burpees to Target B. Alternating Sets: Weighted Ab-Mat Sit-Up, GHD Hip Extension Read More ›

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Monday 06.18.18 - CrossFit

A. Alternating Sets: Front Squat, Shoulder Press B. Holleyman Read More ›

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Sunday 06.17.18 - Olympic Lifting

A. Drop Snatch 5 x 3 B. Hang Power Snatch + Hang Squat Snatch + Overhead Squat 7 x 1 C. Power Clean + Hang Squat Clean + Split Jerk 7 x 1 D. Clean Grip Deadlift 3 x 3 Read More ›

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(+852) 3568-7719
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