wodup

Wednesday 08.15.18 - CrossFit

A. Hang Snatch 10 x 2 B. 20 minute EMOM of Rowing and Plate Pushes Read More ›

wodup

Tuesday 08.14.18 - CrossFit

A. For Time: Dumbbell Snatches, Dumbbell One-Arm Overhead Walking Lunge Steps, Toes to Bars, and Burpees B. For Time: Double-Unders Read More ›

wodup

Monday 08.13.18 - CrossFit

A. Alternating Sets: Front Squat, Strict Handstand Push-Up B. 5 Rounds For Time of Farmers Walks and Sled Pushes Read More ›

wodup

Friday 08.10.18 - CrossFit

A. Power Clean 1-2-3-4-5-1-2-3-4-5-1-2-3-4-5-1-2-3-4-5 B. 20 minute EMOM of Kettlebell Swings and Burpees Read More ›

wodup

Thursday 08.09.18 - CrossFit

A. 10-9-8-7-6-5-4-3-2-1 Strict Pull-Ups and Push Presses B. Rounds for Reps of Rowing, Handstand Push-Ups, Ring Dips, and Push-Ups Read More ›

wodup

Wednesday 08.08.18 - CrossFit

A. Snatch Grip Deadlift + Hang Snatch High Pull + Hang Snatch 8 x 1 B. 18 minute EMOM of Toes to Bars and Rowing Read More ›

wodup

Tuesday 08.07.18 - CrossFit

A. For Time: Running, Box Jumps, Power Cleans, and Ski Ergs B. Sorenson Hold 1 x 120 Seconds C. Hollow Body Hold 1 x 120 Seconds D. Passive Bar Hang 1 x 120 Seconds Read More ›

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22 Praya, Kennedy Town, Hong Kong
info@crossfitasphodel.com
(+852) 3568-7719
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