Monday 04.23.18 - CrossFit

A. Clean and Jerk 1 Rep B. Grace C. Alternating Sets: Hollow Body Hold, Side Plank with Rotation, Strict Chest-to-Bar Pull-Up Read More ›


Friday 04.20.18 - CrossFit

A. Power Clean 10 x 1 B. 4 minute AMRAP of Running and Strict Handstand Push-Ups C. 4 minute AMRAP of Box Jumps and Pull-Ups D. 4 minute AMRAP of Burpees and Barbell Thrusters E. 4 minute AMRAP of Double-Unders and Toes to Bars Read More ›


Tuesday 04.17.18 - CrossFit

A. For Time: Running, Rowing, Assault Bike, and Double-Unders B. Alternating Sets: L-Sit, Forearm Front Plank, Deadball Carry Read More ›


Monday 04.16.18 - CrossFit

A. 1 Front Squat + 3 Split Jerks 5 x 1 B. 30-20-10 SkiErg, Burpees, and Alternating Dumbbell Front-Racked Lunge Steps C. Alternating Sets: Strict Ring Dip, Strict Pull-Up, GHD Sit-Up Read More ›


Friday 04.13.18 - CrossFit

A. Power Clean 10 x 2 B. 20 minute AMRAP of Russian Kettlebell Swings, Rope Climbs, Wall Walks, and more Read More ›


Thursday 04.12.18 - CrossFit

A. Deadlift 6-6-6-Max B. Shoulder Press 6-6-6-Max C. For Time: Deadlifts, Back Squats, and Rowing Read More ›


Wednesday 04.11.18 - CrossFit

A. Power Snatch 10 x 1 B. 5 Rounds For Time of SkiErg and Ring Dips C. 4 Rounds For Time of Handstand Shoulder Taps, Strict Toes to Bars, and Double-Unders Read More ›

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22 Praya, Kennedy Town, Hong Kong
(+852) 3568-7719
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