Reebok CrossFit Asphodel Mobility and Warmup Conditioning A) 5 rounds for time: Row 500 meters 10 Handstand Push Ups 15 Chest to Bar Pull Ups 20 Kettlebell Swings (24/16 kg) Rest 4 minutes in between rounds
G/F Fook Hing Building
33 Lee Chung Street
MTR - Chai Wan, Exit C
Phone (+852) 35687719
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