Reebok CrossFit Asphodel is a family! Check out what’s happening below:
Check here for more details. Drop-in’s welcome! But please register beforehand on Mind Body (details in link).
March 4: Reebok Nano 7 Launch Competition
OFFICIAL LAUNCH | NANO 7 by Reebok at Asphodel on
Saturday, March 4th – 9:30 – 11am.
CrossFit 7 WOD Competition – WIN IT & win a pair of Nano7!!
Be the FIRST in Hong Kong!
Register NOW via e-mail : firstname.lastname@example.org
ONLY 30 SPOTS, so BE QUICK!!
March 4: Rope Climbs, Stone Lifts, and Random Sh*t Workshop
Saturday, March 4, 3 – 5pm.
Because all of us need to learn these SURVIVAL SKILLS, and of course, to conquer the upcoming Spartan Race in April!
SIGN UP NOW – http://
crossfitasphodel.com/ schedule/ (scroll to March 4th and you’ll see the workshop listed!)
Asphodel’s 6th Birthday Party
CrossFit Total Lift-off
Asphodels! Very excited to be hosting our first ever lift off! We will be competing in mixed pairs to find out who is the lb for lb strongest lifters! We have some lifters coming in from other gyms too so its gonna be an awesome day! We will be doing ‘The CrossFit Total’- squat, press and finally deadlift. Each lifter in the pairing will have 3 attempts at each lift to find a max. Weights can only increase on each attempt, not decrease after a failed attempt. We will be using a formula known as the Wilks coeffiecient to measure strength in spite of bodyweight differences between lifters. The pairing with the highest combined Wilks score will emerge victorious!
- The Squat
- The Press
- The Deadlift
Movember & Move
Spartan Race 2016
The Arnold Classic Asia – 1st Event Ever
Police IHM Afternoon CrossFit Introduction Event
Effortless Running Workshop With Rob Parks, Hong’s Kong’s premier triathlon coach