Some people prefer to start their journey with personal training to familiarize themselves with the movements used in CrossFit. Others want to dive right in. Below are all of our packages. There are no annual contracts, so you can select whatever best suits your busy lifestyle! In addition to the below options, we also offer a special package for Endurance Athletes.
We provide a tailored program and nutrition advice which will change your life and help you achieve the body of your dreams. You’re never too old or too young to achieve the results you want. But you will need desire, determination and commitment to achieve the results. We provide the ideal training environment and nutritional information for you to meet your goals.
Personal Attention for General Fitness and Weight LossFor some, heading straight into the CrossFit group classes may seem overwhelming. We use a variety of movements that can be unfamiliar and awkward at first, and personal instruction is the best way to acquaint yourself with a large staple of effective exercises and ensure that you are performing them correctly. If you are just getting back into an exercise program, maybe entirely new to exercise, or feel that you have special needs which require personal attention, we can provide the instruction you need. In this capacity we have worked with the overweight, the recently sedentary, and those completely unfamiliar with proper exercise mechanics. This is the “Personal Training” most are familiar with, using basic CrossFit principles to achieve your goals of weight loss, fitness, and health.
Prices for PT sessions:
1 Session – $850
10 Sessions – $7500 (3 month expiry)
CrossFit Group Training
Traditional-style CrossFit that focused on a well-rounded training regime that will help everyone from the beginner to the weekend warrior athlete achieve their fitness dreams.
- 6 Month Unlimited CrossFit – HK$14,000 (i.e. $90/class)
- 36 Classes (3 months, 3 classes / week) – HK$5,800 (i.e. $161/class)
- 1-month unlimited – HK$2,700 (i.e. $108/class)
- 12 classes (1-month, 3 classes / week) – HK$2,000 (i.e. $167/class)
- Drop-in (per session) – HK$250
Ask about our corporate, student, and first responders discounts!
We recommend members who are new to Crossfit to attend classes 3 times a week to establish a good foundation with the movements, many of while might be new to you, while not over-exhausting yourself. Then, you’ll most likely want to upgrade into one of the unlimited packages, which we’d be happy to discuss with you!
If you have questions, we are happy to discuss the package options with you. If you already know which package you would like to start with, let us know and we can get that prepared for you. Payment can be settled via Credit Card (excluding AMEX) via MindBody, or EPS/ cash/ cheque when you come in this week, unless you’d like to pay through bank transfer.
Our On Ramp class prepares new athletes for their CrossFit experience in a fun, safe and encouraging environment. All classes are taught by qualified CrossFit coaches. The course curriculum includes:
– Upper body pulling and pushing strength and stability
– Hinging and squatting balance
– Single leg strength and stability
– Core activation
– A nutrition Q&A with suggested eating strategies that maximize performance and improve body composition.
One on One sessions guarantee each athlete has quality coaching, on all movements to gain kinesthetic awareness and good motor patterns. Please email us to book a place.
Price for On Ramp: $800HKD (discounts available for small groups of 2 or more)
‘Genetics and Food Sensitivity’
We have partnered with Biorna Quantics to bring you THE NEXT LEVEL OF QUANTIFIED WELLNESS & PERFORMANCE. KNOW YOURSELF. BE OPTIMAL.
“We bring a revolutionary new quantitative and holistic approach to wellness and performance to Asia-Pacific. Informed by our multi-level holistic approach to the quantified body, our range of easy-to-do home-collection lab tests and technology will identify your unique genetic, metabolic and nutritional biomarkers, and quantify crucial aspects of your psycho-physiology to optimize your diet, lifestyle, and performance like never before. We give you the future of health now.”
We offer support with the following:
IgG4 Bloodspot Panel
The newest development in food intolerance testing is the Food Sensitivities IgG4 Test, which requires only a small amount of blood for testing of 95 food antigen–now with free additional candida screen included (Candida Albicans). This allows the patient to do the test at home or for the doctor to do in-office without a venipuncture. The finger is pricked with a lancet and then drops of blood are placed on a blood spot collection card. The card is air-dried and returned to the laboratory for assessment. IgG results are ranked according to their concentrations, and then reported as low, moderate, or avoid.
Simply Fit DNA Testing
Your detailed results come in an easy-to-read yet informative format that shows you what to DO, EAT and TAKE:
WHAT TO DO
Have you ever noticed some friends work out twice a week and keep slim, while others spend hours in the gym every day and can’t lose any more weight? Everyone’s body reacts differently to exercise and that includes you! Find out what works best for your body. RATIO OF TYPES OF EXERCISES YOU NEED TO DO (HIGH INTENSITY VS. LOW INTENSITY) DURATION AND FREQUENCY OF RECOMMENDED EXERCISES
WHAT TO EAT
Have you ever tried a diet your friend swore by, but that just didn’t end up working for you? Everyone is different and reacts differently to nutritional components. So, while a no-carb diet may work for your boss, it may produce the exact opposite effect for you. Find out what foods are optimal for you. YOUR DIETARY RATIO OF MACRONUTRIENTS TO EAT FOR YOUR OPTIMAL HEALTH. THE ABILITY TO CALCULATE DAILY CALORIES FOR FATS, CARBOHYDRATES AND PROTEINS
WHAT TO TAKE
Did you know that while branch chain amino acids help most people build muscle and recover faster, they actually have the opposite effect for a subset of the population? Supplements are a great way to optimize your health but, as you may suspect by now, not everyone responds the same way. Find out which supplements are best for you. WHICH SUPPLEMENTS YOU NEED TO TAKE TO OPTIMIZE YOUR GENETIC VARIANT AND MAINTAIN HEALTHY ENERGY LEVELS