Cris O'Brien

Owner, Coach (CF-L3)

Cris O'Brien


I’m a CrossFitter and have watched this sport and fitness method grow from something people did in their garages to one of world fame aired on ESPN. Although I’m competitive by nature, it’s really the people who have become my best friends that drive me to this sport (including my wife). Anyone can do CrossFit, regardless of your skill level, injury, whatever. It’s the most universally scalable workout program on the planet.

Professional Training

  • CrossFit Level 3 Trainer
  • CrossFit Certified Courses:
    • Strongman
    • Gymnastics
    • Endurance
    • Weightlifting
    • Mobility
  • CrossFit Kids Trainer
  • ISSA Senior Fitness Certified Trainer
  • USAW Sports Performance Coach
  • OSHA Ergonomics Certificate Holder
  • CPR and AED Certified, First Aid Certified, Basic Life Support Certificate
  • Wim Hof Method Course Completion
  • Sports Injury and Medical Awareness Course Completion
  • CrossFit Regionals Team Competitor 2014
  • Asia Championships 2015
  • Sin City 2013 and 2014