John Ho

Coach (CF-L2) + Residence Yogi

John Ho


John started Crossfitting with Reebok CrossFit Asphodel in 2012. And it has been his passion since. He believes in infusing fun and element of play into any form of rigorous physical training. He also believes that training for the body is training for the mind. Workout should be hard, yet body and mind should stay soft and flexible; always open to new challenges, training methodologies, and physical adaptations. Movements should link with breaths, as breaths are always intricately linked with the mind; and a balance can always be found somewhere between effort and ease. These are the principles that he always strive to share in his coaching and on the mat as a Yoga teacher.

Professional Training

  • AntiGravity® Level 2 Instructor
  • AntiGravity® Aerial Yoga I & II
  • Crossfit Level 2 Trainer
  • Crossfit Gymnastics Certified
  • Santosha 200+ Hrs Yoga Teacher Training


  • Crossfit Open: 2016 (11th in HK), 2017 (18th), 2018 (12th)
  • Asia Championship - Downtown Throwdown: 2016 (16th), 2017 (15th)
  • China Championship 2018 - Guangzhou Region: 4th
  • China Championship 2017: 19th
  • Bangkok Throwdown 2018
  • X45 Pandora Box Challenge 2018 (Team)