Tuesday 1.2.18
MadeByAsphodel on instagram Legless rope climbs

Tuesday 1.2.18

Conditioning

A. 15-12-9

Clean and Jerk (90/60kg)
Burpees over the Bar
rest 4 mins

B. 15-12-9

Clean and Jerk (80/50kg)
Burpees over the bar

C. For Time:

30 Man Makers (30/20kg)

Compare to other Tuesdays