Friday 01.19.18 - CrossFit

A. 1 Power Clean + 2 Front Squats 1 Rep

Within 10 minutes:
1x 1 Power Clean + 2 Front Squats

B. 3 Rounds For Time of Dumbbell Front Rack Walking Lunge Steps, Wall Ball Shots, and GHD Sit-Ups

3 Rounds for Time:
– 18 Dumbbell Front Rack Walking Lunge Steps @ 25/17.5 kg
– 15 Wall Ball Shots @ 9/6 kg
– 15 GHD Sit-Ups
Rest 2 minutes between each round

C. Alternating Sets: GHD Hip Extension, Hollow Body Hold

3 sets, for quality, of:
C1. 30 GHD Hip ExtensionsC2. Hollow Body Hold for 30-45 seconds View on WodUp

Compare to other Fridays