Friday 01.26.18 - CrossFit

A. 1 Power Clean + 2 Hang Cleans 6 x 1

Every 2 minutes, for 12 minutes (6 sets):
1 Power Clean + 2 Hang Cleans

B. 5 Rounds For Time of Rowing and Hang Cleans

5 Rounds for Time:
– Row 250/200 meters
– 10 Hang Cleans @ 52.5/35 kg
Rest 2 minutes between each round

C. Alternating Sets: Back Extension, Double-Under, Band Pull Apart

3 sets, for quality, of:
C1. 30 Back ExtensionsC2. 30 Double-UndersC3. 30 Band Pull Aparts View on WodUp

Compare to other Fridays