Friday 02.02.18 - CrossFit

A. Power Clean + Clean + Hang Clean 5 x 1

Every 2 minutes, for 10 minutes (5 sets):
Power Clean + Clean + Hang Clean

B. 3 Rounds For Time of Rowing, Dumbbell Hang Cleans, and Double-Unders

3 Rounds for Time:
– Row 500/400 meters
– 10 Dumbbell Hang Cleans @ 25/17.5 kg
– 50 Double-Unders
Rest 2 minutes between each round

View on WodUp

Compare to other Fridays