Friday 02.16.18 - CrossFit

A. Squat Clean + Hang Clean 6 x 1

Every 2 minutes, for 12 minutes (6 sets):
Squat Clean + Hang Clean

B. For Time: Rowing, Barbell Thrusters, and Power Cleans

For Time:
– 25/18 Calories of Rowing
– 21 Barbell Thrusters @ 52.5/35 kg
– 21 Power Cleans @ 52.5/35 kg
– 15 Barbell Thrusters @ 52.5/35 kg
– 15 Power Cleans @ 52.5/35 kg
– 9 Barbell Thrusters @ 52.5/35 kg
– 9 Power Cleans @ 52.5/35 kg

Buy In: 25/18 calorie Row

21-15-9
Thrusters (52.5/35)
Power Clean

C. Tabata Hollow Body Holds for 8 x 20/10s

8x intervals of 20s work, 10s rest, with no break between movements.
– Hollow Body Hold
Score is the total reps performed across intervals.
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