Friday 02.23.18 - CrossFit

A. Hang Squat Clean 6 x 1

Every 2 minutes, for 12 minutes (6 sets):
1 Hang Squat Clean

Build to a heavy single

B. 21-15-9 Dumbbell Hang Squat Cleans and Ring Dips

21-15-9 Reps for Time:
– Dumbbell Hang Squat Clean @ 22.5/15 kg
– Ring Dip

C. Alternating Sets: Handstand Push-Up, AbMat Sit-Up, Push-Up, GHD Hip Extension

1 set, for quality, of:
C1. 25 Handstand Push-UpsComplete all reps before moving to the next exercise. This is to be done for quality and not for time.C2. 35 AbMat Sit-UpsC3. 45 Push-UpsC4. 55 GHD Hip Extensions View on WodUp

Compare to other Fridays