Friday 03.02.18 - CrossFit

A. Power Clean + Push Jerk 6 x 1

Every 90 seconds, for 9 minutes (6 sets):
Power Clean + Push Jerk

Build to today’s maxPick up the exercise of DT where you left off on the previous round

B. 2 minute AMRAP of Assault Bike, Deadlifts, Hang Power Cleans, and Push Jerks

As Many Rounds and Reps as possible in 2 minutes:
– 15/12 Calories of Assault Bike
– 12 Deadlifts @ 70/47.5 kg
– 9 Hang Power Cleans @ 70/47.5 kg
– 6 Push Jerks @ 70/47.5 kg

2min Clock:
Buy In: 15/12 Calorie Bike (Sub Row)
In remaining time…
AMRAP:
“DT”
12 Deadlift (70/47.5kg)
9 Hang Power Cleans
6 Push Jerks
rest 2 min b/t roundsRest 2 minutes in between rounds

C. 2 minute AMRAP of Assault Bike, Deadlifts, Hang Power Cleans, and Push Jerks

As Many Rounds and Reps as possible in 2 minutes:
– 15/12 Calories of Assault Bike
– 12 Deadlifts @ 70/47.5 kg
– 9 Hang Power Cleans @ 70/47.5 kg
– 6 Push Jerks @ 70/47.5 kg
Rest 2 minutes in between rounds

D. 2 minute AMRAP of Assault Bike, Deadlifts, Hang Power Cleans, and Push Jerks

As Many Rounds and Reps as possible in 2 minutes:
– 15/12 Calories of Assault Bike
– 12 Deadlifts @ 70/47.5 kg
– 9 Hang Power Cleans @ 70/47.5 kg
– 6 Push Jerks @ 70/47.5 kg
Rest 2 minutes in between rounds

E. 2 minute AMRAP of Assault Bike, Deadlifts, Hang Power Cleans, and Push Jerks

As Many Rounds and Reps as possible in 2 minutes:
– 15/12 Calories of Assault Bike
– 12 Deadlifts @ 70/47.5 kg
– 9 Hang Power Cleans @ 70/47.5 kg
– 6 Push Jerks @ 70/47.5 kg
Rest 2 minutes in between rounds

F. 2 minute AMRAP of Assault Bike, Deadlifts, Hang Power Cleans, and Push Jerks

As Many Rounds and Reps as possible in 2 minutes:
– 15/12 Calories of Assault Bike
– 12 Deadlifts @ 70/47.5 kg
– 9 Hang Power Cleans @ 70/47.5 kg
– 6 Push Jerks @ 70/47.5 kg
View on WodUp

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