Friday 03.23.18 - CrossFit

A. Power Clean + Push Jerk 18 x 1

Every 30 seconds, for 9 minutes (18 sets):
Power Clean + Push Jerk

B. Alternating Sets: Dumbbell Flat Bench Press, Prowler Push, Strict Ring Dip, Farmers Walk

4 sets of:
B1. 10 Dumbbell Flat Bench PressesRest 30 secondsB2. Prowler Push 50 feet2 lengths of the turf.Rest 30 secondsB3. 10 Strict Ring DipsAdd weight if 10 reps is doable.Rest 30 secondsB4. Farmers Walk 50 feetRest 90 seconds View on WodUp

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