Friday 03.30.18 - CrossFit

A. 2 Clean Pulls + 1 Power Clean + 1 Squat Clean 7 x 1

Every 2 minutes, for 14 minutes (7 sets):
2 Clean Pulls + 1 Power Clean + 1 Squat Clean

B. Alternating Sets: Barbell Bench Press, Prowler Push, Pendlay Row

4 sets of:
B1. 10 Barbell Bench Presses (11X1 tempo)10 reps without re-racking the barbell.Rest 30 secondsB2. Prowler Push 50 feetRest 30 secondsB3. 8 Pendlay Rows (11X0 tempo)Rest 90 seconds View on WodUp

Compare to other Fridays