Friday 04.06.18 - CrossFit

A. Squat Clean 1 Rep

Within 10 minutes:
1 Squat Clean

B. Barbell Bench Press 5 x 7

Barbell Bench Press
– 5 sets of 7 reps
Rest as needed

7 reps without racking the barbell.

C. Dumbbell Single Leg Romanian Deadlift 5 x 16

Dumbbell Single Leg Romanian Deadlift
– 5 sets of 16 reps
Rest as needed

8 reps per leg

D. GHD Sit-Up 5 x 15-20

GHD Sit-Up
– 5 sets of 15-20 reps
Rest as needed

E. Prowler Push 5 x 50

Prowler Push
– 5 sets of 50 feet
Rest as needed

3 lengths of the turf View on WodUp

Compare to other Fridays