Friday 05.18.18 - CrossFit

A. 3-Position Clean 6 x 1

Every 2 minutes, for 12 minutes (6 sets):
1 3-Position Clean

Low to high

B. Tabata Rowing for 5 x 30/30s

5x intervals of 30s work, 30s rest, with no break between movements.
– Calories of Rowing
Score is the total reps performed across intervals.

C. Tabata Dumbbell Ground to Overheads for 5 x 30/30s

5x intervals of 30s work, 30s rest, with no break between movements.
– Dumbbell Ground to Overhead @ 22.5/15 kg
Score is the total reps performed across intervals.

D. Tabata Rowing for 5 x 30/30s

5x intervals of 30s work, 30s rest, with no break between movements.
– Calories of Rowing
Score is the total reps performed across intervals.

E. Tabata Dumbbell Ground to Overheads for 5 x 30/30s

5x intervals of 30s work, 30s rest, with no break between movements.
– Dumbbell Ground to Overhead @ 22.5/15 kg
Score is the total reps performed across intervals.
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