Friday 06.22.18 - CrossFit

A. Alternating Sets: High Hang Clean, Hang Clean, Clean

1 set, for quality, of:
A1. 3 High Hang CleansBuild up today’s complex of:
3 High Hang Clean
2 Hang Clean
1 Clean

20 minutes time cap. The complex must be done without letting go of the bar. All cleans must go below parallel. A2. 2 Hang CleansA3. 1 Clean

B. For Time: Rowing

For Time:
– Row 1000 meters

Go as fast as possible and try and set a new PR! View on WodUp

Compare to other Fridays