Friday 06.29.18 - CrossFit

A. Power Clean 15 x 3

Every 1 minute, for 15 minutes (15 sets):
3 Power Cleans

Power Cleans must be touch and go reps

B. 21-15-9 Power Cleans and Ring Dips

21-15-9 Reps for Time:
– Power Clean @ 60/43 kg
– Ring Dip
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