Friday 07.06.18 - CrossFit

A. Barbell Thruster 10 x 2

Every 90 seconds, for 15 minutes (10 sets):
2 Barbell Thrusters

First rep must be taken from the floor

B. 12 minute EMOM of Rowing, Barbell Thrusters, and Burpees

Every 1 minute for 12 minutes (4 rounds):
Minute 1
– 20/15 Calories of Rowing
Minute 2
– 12 Barbell Thrusters @ 35/25 kg
Minute 3
– 9 Burpees
View on WodUp

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