Friday 07.20.18 - CrossFit

A. Squat Clean Thruster 20 x 1

Every 1 minute, for 20 minutes (20 sets):
1 Squat Clean Thruster

Build in weight for the duration of the 20 minutes.

B. For Time: Hang Squat Cleans, Burpees over the Barbell, Squat Clean Thrusters, and Ground to Overheads

For Time:
– 12 Hang Squat Cleans @ 70/47.5 kg
– 12 Burpees over the Barbell
– 12 Squat Clean Thrusters @ 70/47.5 kg
– 12 Burpees over the Barbell
– 12 Ground to Overheads @ 70/47.5 kg
– 12 Burpees over the Barbell
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