Friday 08.03.18 - CrossFit

A. Power Clean 1-2-3-4-5-1-2-3-4-5-1-2-3-4-5

In teams of 2:

Power Clean
– Set 1 – 1 rep
– Set 2 – 2 reps
– Set 3 – 3 reps
– Set 4 – 4 reps
– Set 5 – 5 reps
– Set 6 – 1 rep
– Set 7 – 2 reps
– Set 8 – 3 reps
– Set 9 – 4 reps
– Set 10 – 5 reps
– Set 11 – 1 rep
– Set 12 – 2 reps
– Set 13 – 3 reps
– Set 14 – 4 reps
– Set 15 – 5 reps
Rest as needed

Power Cleans Touch and Go
You go, I go with a partner
Building up in load each SET
Rest as needed in between sets after completing the set of 1-2-3-4-5 tng

B. For Time: Chest-to-Bar Pull-Ups, Box Jumps, and Dumbbell Snatches

For Time:
– 30 Chest-to-Bar Pull-Ups
– 20 Box Jumps 24/20 inches
– 10 Dumbbell Snatches @ 45/30 kg
– 20 Box Jumps 24/20 inches
– 30 Chest-to-Bar Pull-Ups

Fast chipper today, partition the chest to bar into 2-3 sets if needed, for others try to go unbroken set 1.

The dumbbell snatch will be alternating arms with control back to the floor. No dropping the dumbbell from overhead. View on WodUp

Compare to other Fridays