Friday 08.10.18 - CrossFit

A. Power Clean 1-2-3-4-5-1-2-3-4-5-1-2-3-4-5-1-2-3-4-5

Power Clean
– Set 1 – 1 rep
– Set 2 – 2 reps
– Set 3 – 3 reps
– Set 4 – 4 reps
– Set 5 – 5 reps
– Set 6 – 1 rep
– Set 7 – 2 reps
– Set 8 – 3 reps
– Set 9 – 4 reps
– Set 10 – 5 reps
– Set 11 – 1 rep
– Set 12 – 2 reps
– Set 13 – 3 reps
– Set 14 – 4 reps
– Set 15 – 5 reps
– Set 16 – 1 rep
– Set 17 – 2 reps
– Set 18 – 3 reps
– Set 19 – 4 reps
– Set 20 – 5 reps
Rest as needed

B. 20 minute EMOM of Kettlebell Swings and Burpees

Every 1 minute for 20 minutes (10 rounds):
Minute 1
– 15 Kettlebell Swings @ 32/24 kg
Minute 2
– 10 Burpees
View on WodUp

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